1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegitable omelet
The Chicken Vegetable Omelet is a protein-packed dish that combines the savory flavors of tender chicken, fresh vegetables, and fluffy eggs. Originating as a versatile staple in Western breakfast cuisine, this omelet is often filled with ingredients like spinach, bell peppers, onions, tomatoes, and lean diced chicken, creating a satisfying and nutrient-rich meal. High in protein and loaded with essential vitamins and minerals from the vegetables, it supports muscle growth, immune function, and overall health. While typically cooked with minimal oil, it can be made healthier by using egg whites or heart-healthy cooking sprays. This dish is low in carbohydrates and can be customized to suit various dietary preferences, making it a popular choice for keto, paleo, and low-calorie diets. However, cholesterol content may be higher depending on the number of whole eggs used, so moderation is recommended for individuals monitoring their heart health.
