One cup of Chicken vegitable omelet is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chicken Vegetable Omelet is a nutritious and flavorful dish that brings together tender pieces of chicken, vibrant veggies like bell peppers, onions, and spinach, all encased in fluffy, beaten eggs. This dish has its roots in classic breakfast cuisine, often enjoyed across various cultures for its hearty appeal. Packed with protein from the chicken and vitamins from the fresh vegetables, this omelet supports a balanced diet while being low in carbs. Whether served for breakfast, lunch, or dinner, it's a satisfying option that's deliciously versatile—perfect for those seeking a wholesome meal that fuels your day. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
