1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken veggie stir fry
Chicken Veggie Stir Fry is a vibrant, nutrient-packed dish rooted in Asian cuisine, celebrated for its balance of flavors and wholesome ingredients. This versatile recipe combines tender, lean chicken breast slices with a colorful medley of fresh vegetables such as bell peppers, broccoli, carrots, and snap peas, all sautéed in heart-healthy oils like olive or sesame. A light, savory soy-based sauce enhances the dish, offering a subtle blend of sweetness and umami. Rich in protein from the chicken and fiber from the vegetables, this stir fry is a great source of essential vitamins and minerals while being relatively low in calories. It can be served over brown rice or whole-grain noodles for added complex carbohydrates. While mindful of sodium levels from soy sauce or other condiments, this meal remains a delicious and health-conscious option for those seeking balanced nutrition without compromising flavor.
