Chicken veggie meal

Chicken veggie meal

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
28.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 9.4 mcg 47%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.9%
35.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 113 cal (35.8%)
Carbs: 75 cal (23.9%)

About Chicken veggie meal

The Chicken Veggie Meal is a wholesome, protein-packed dish inspired by classic American comfort cuisine. It features tender grilled chicken breast seasoned with a blend of herbs and spices, paired with a vibrant medley of steamed vegetables, including broccoli, carrots, zucchini, and bell peppers. This dish is low in saturated fat while rich in essential nutrients such as vitamin A, vitamin C, and fiber, making it an excellent option for those seeking balanced nutrition. The lean chicken provides high-quality protein to support muscle health, and the veggies deliver antioxidants that promote overall well-being. Served with a side of quinoa or brown rice, it offers sustained energy through complex carbohydrates. While the meal is naturally low in calories, be mindful of added sauces or dressings that may increase sodium or fat content. Overall, it's a light, nourishing choice for individuals seeking a healthier, delicious way to fuel their day.