1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegetable sweet potato stew
Chicken Vegetable Sweet Potato Stew is a hearty, nutrient-rich dish that blends tender chicken, vibrant vegetables like carrots, celery, and spinach, and naturally sweet chunks of sweet potato. Rooted in comfort food traditions, this stew carries global appeal with its wholesome, simple ingredients that evoke flavors of classic American or rustic farmhouse cuisine. Packed with protein from the lean chicken and fiber from vegetables, it’s a balanced option for those seeking a nutritious, filling meal. Sweet potatoes provide a boost of vitamins A and C, while the mix of vegetables contributes essential minerals and antioxidants. Lightly seasoned, it's free from heavy creams or refined starches, making it lower in unhealthy fats or empty calories. While the stew is naturally sweetened by the potatoes, its overall calorie content remains moderate, making it a health-conscious choice for both lunch and dinner.
