One cup of Chicken vegetable sweet potato stew is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 6.7 grams of fat, and 19.2 grams of carbohydrates.
Chicken Vegetable Sweet Potato Stew is a wholesome, hearty dish that combines tender chicken, vibrant vegetables, and sweet potatoes for a comforting meal. Drawing inspiration from rustic home cooking, this stew blends flavors and textures, featuring carrots, peas, and bell peppers simmered to perfection. The sweet potatoes add natural sweetness and are packed with vitamins, fiber, and antioxidants, making this stew not just delicious but incredibly nutritious. Low in fat and high in protein, it's perfect for a nourishing family dinner that warms the soul while also supporting a healthy lifestyle. Enjoy the abundance of flavors in every spoonful!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
