1 serving (240 grams) contains 170 calories, 12.1 grams of protein, 6.3 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 849.6 mg | 36% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.1 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegetable stew
Chicken Vegetable Stew is a hearty and wholesome dish rooted in comfort food traditions, commonly found in American and European cuisines. This stew features tender chicken pieces simmered alongside a medley of fresh vegetables such as carrots, potatoes, celery, and onions in a flavorful broth. Often seasoned with herbs like thyme and bay leaves, it delivers a warming and satisfying experience. Rich in lean protein from the chicken and packed with vitamins, minerals, and fiber from the vegetables, it offers balanced nutrition. The dish is low in fat, especially if skinless chicken is used, and can be tailored to fit various dietary preferences by adjusting ingredients or seasoning. However, caution should be taken with added salt or cream-based variations, as they can increase sodium and fat content. Chicken Vegetable Stew is both comforting and nutritious, making it a popular choice for those seeking a wholesome, balanced meal.
