Chicken vegetable puff pastry

Chicken vegetable puff pastry

Appetizer

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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560.0
calories
24
protein
40.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 720 mg 31%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.4%
17.6%
52.9%
Fat: 288 cal (52.9%)
Protein: 96 cal (17.6%)
Carbs: 160 cal (29.4%)

About Chicken vegetable puff pastry

Chicken Vegetable Puff Pastry is a delicious, flaky dish often inspired by European cuisine, particularly French baking traditions. It features a buttery, golden pastry that encases a savory filling of tender chicken, mixed vegetables like carrots, peas, and onions, and a creamy sauce that ties the flavors together. While the dish offers protein and essential nutrients from the chicken and vegetables, the puff pastry itself is rich in fats and carbohydrates due to its high butter and refined flour content. It's a balanced option when complemented with lighter, nutrient-packed sides like leafy greens or steamed vegetables. Popular for its comforting texture and satisfying flavor, this dish is versatile and can be served as an appetizer, entrée, or snack, making it a favorite for both casual gatherings and formal occasions. Moderation is key to enjoying its richness while maintaining a balanced diet.