1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
560.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.0 g | 41% | |
Saturated Fat | 16.0 g | 80% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 64.0 mg | 21% | |
Sodium | 720 mg | 31% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Vegetable Puff Pastry is a delicious, flaky dish often inspired by European cuisine, particularly French baking traditions. It features a buttery, golden pastry that encases a savory filling of tender chicken, mixed vegetables like carrots, peas, and onions, and a creamy sauce that ties the flavors together. While the dish offers protein and essential nutrients from the chicken and vegetables, the puff pastry itself is rich in fats and carbohydrates due to its high butter and refined flour content. It's a balanced option when complemented with lighter, nutrient-packed sides like leafy greens or steamed vegetables. Popular for its comforting texture and satisfying flavor, this dish is versatile and can be served as an appetizer, entrée, or snack, making it a favorite for both casual gatherings and formal occasions. Moderation is key to enjoying its richness while maintaining a balanced diet.