1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegetable chowmein
Chicken Vegetable Chow Mein is a flavorful Chinese-inspired dish combining tender chicken, crisp vegetables, and stir-fried noodles. Typically, ingredients include boneless chicken, a mix of fresh vegetables like carrots, bell peppers, and cabbage, and egg noodles, all tossed in a savory sauce made from soy sauce, garlic, ginger, and sesame oil. This dish is rich in protein from the chicken and packed with vitamins and fiber from the vegetables, offering a balanced meal with vibrant flavors. The noodles provide a satisfying source of carbohydrates for energy, while the dish itself is relatively low in saturated fat when stir-fried with minimal oil. However, Chow Mein can be high in sodium due to soy sauce, so moderation is advised. Enjoyed worldwide, this dish exemplifies the fusion of wholesome ingredients and bold Asian flavors, making it a beloved option for many seeking a hearty yet nutritious meal.
