1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegetable casserole
Chicken Vegetable Casserole is a hearty dish that combines tender pieces of chicken with a medley of fresh vegetables, such as broccoli, carrots, and green beans, all baked together in a creamy, savory sauce. Often topped with melted cheese or breadcrumbs, this casserole offers a satisfying blend of flavors and textures. Originating from classic American comfort food traditions, it is adaptable to various dietary preferences. Packed with protein from the chicken and fiber, vitamins, and minerals from the vegetables, it serves as a balanced meal option. However, its healthiness can vary depending on the ingredients used — heavy cream, cheese, and butter may increase its calorie and fat content. Opting for reduced-fat dairy or substituting high-calorie ingredients can make this dish lighter while still maintaining its comforting appeal. Perfect for family dinners, Chicken Vegetable Casserole is both nourishing and customizable.
