One cup of Chicken vegetable casserole is around 250 grams and contains approximately 312.5 calories, 25 grams of protein, 12.5 grams of fat, and 18.8 grams of carbohydrates.
Chicken Vegetable Casserole is a hearty and comforting dish that combines tender chunks of chicken breast with a medley of colorful vegetables like carrots, bell peppers, and broccoli. Rooted in classic American home cooking, this casserole brings warmth to any table. Packed with protein from chicken and loaded with essential vitamins from the veggies, it’s a nutritious option for the whole family. With a creamy sauce made from low-fat yogurt or broth, it keeps the indulgence in check while delivering rich flavors. Perfect for a cozy dinner or meal prep, Chicken Vegetable Casserole is not just delicious, but also a wholesome choice for everyday eating.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
