1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken veg soup
Chicken Veg Soup is a hearty, nutritious dish that combines tender chicken, a medley of fresh vegetables, and flavorful broth. Common ingredients include carrots, celery, onions, garlic, zucchini, and sometimes potatoes or leafy greens like spinach. Originating from Western cuisine and popular in many cultures as a comfort food, this soup is often seasoned with herbs like parsley, thyme, and bay leaves. Packed with lean protein from the chicken and vitamins and minerals from the vegetables, it’s both filling and nourishing. The clear broth keeps it light yet satisfying, making it ideal for those watching their calorie intake. Its low-fat content makes it a heart-healthy choice, although sodium levels can vary depending on the type of broth used—opting for low-sodium or homemade broth can improve its health profile. Simple, wholesome, and versatile, Chicken Veg Soup is a perfect choice for a balanced meal.
