One cup of Chicken varuval is around 235.3 grams and contains approximately 604.7 calories, 38.8 grams of protein, 41.2 grams of fat, and 16.5 grams of carbohydrates.
Chicken Varuval is a spicy South Indian dish that features tender chicken pieces marinated in a vibrant blend of spices such as coriander, cumin, and garam masala. This aromatic curry is cooked with onions, tomatoes, and curry leaves, creating a rich and flavorful experience. Originating from Tamil Nadu, Chicken Varuval is often enjoyed with rice or flatbreads. While it's a delicious feast for the senses, it's also higher in calories and fat due to the oil and spices used. However, it’s packed with protein and can be balanced with fresh vegetables for a healthier meal. Dive into this culinary delight for an unforgettable taste journey!
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Nutrition Information
Calories |
604.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 151.8 mg | 6% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 38.8 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 644.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
