One cup of Chicken upper legs is around 236.7 grams and contains approximately 424.5 calories, 58.8 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Chicken Upper Legs are a flavorful and tender cut of meat, often referred to as drumsticks or thighs. Rich in protein, they provide essential nutrients like phosphorus and selenium, supporting muscle health and immune function. Common in various cuisines, from Southern BBQ to succulent Asian stir-fries, they add a delicious depth to any dish. Their darker meat is juicier than chicken breast, but be mindful of the skin, which can add extra fat. Overall, chicken upper legs are a versatile and satisfying choice for any meal, offering both taste and nourishment.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 581.6 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 455.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
