Chicken upper legs

Item Rating: 70/100

One cup of Chicken upper legs is around 250 grams and contains approximately 522 calories, 65 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Chicken Upper Legs are a flavorful and tender cut of meat, often referred to as drumsticks or thighs. Rich in protein, they provide essential nutrients like phosphorus and selenium, supporting muscle health and immune function. Common in various cuisines, from Southern BBQ to succulent Asian stir-fries, they add a delicious depth to any dish. Their darker meat is juicier than chicken breast, but be mindful of the skin, which can add extra fat. Overall, chicken upper legs are a versatile and satisfying choice for any meal, offering both taste and nourishment.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	522.5

Total Fat 27.5g	0%
Saturated Fat 7.75g	0%
Polyunsaturated Fat g
Cholesterol 232.5mg	0%
Sodium 205mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 65g	0%

Vitamin D 17.5IU	0%
Calcium 27.5mg	0%
Iron 3.25mg	0%
Potassium 597.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 51.2%

Carbs: 0.0%