1 serving (400 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken udon
Chicken Udon is a hearty Japanese noodle dish featuring thick, chewy udon noodles paired with tender chicken, vegetables, and a savory broth. Common ingredients include onions, carrots, bok choy, mushrooms, and green onions, all simmered in a flavorful broth typically made from dashi, soy sauce, and mirin. Chicken Udon offers a well-rounded mix of protein, carbs, and vitamins, making it a satisfying and energizing meal. The chicken provides lean protein, while the vegetables add essential nutrients like fiber and vitamins A and C. Udon noodles, made primarily from wheat flour, contribute to the dish's comforting texture but are higher in carbohydrates, which should be consumed in moderation. While the sodium content in the broth can be on the higher side due to soy sauce, opting for low-sodium versions can make this dish a healthier choice. Overall, Chicken Udon blends nourishment and indulgence in classic Japanese fashion.
