Chicken tuscan pasta

Chicken tuscan pasta

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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472.4
calories
31.5
protein
39.4
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.0 mg 21%
Sodium 629.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 39.4 mcg 197%
Calcium 118.1 mg 9%
Iron 2.0 mg 11%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.2%
27.3%
38.5%
Fat: 177 cal (38.5%)
Protein: 126 cal (27.3%)
Carbs: 157 cal (34.2%)

About Chicken tuscan pasta

Chicken Tuscan Pasta is a flavorful dish inspired by the rustic cuisine of Tuscany, Italy. This hearty meal combines tender grilled chicken, al dente pasta, and a creamy Parmesan sauce infused with sun-dried tomatoes, fresh garlic, and spinach. The dish captures classic Tuscan flavors through its use of fresh vegetables and aromatic herbs. The spinach and sun-dried tomatoes provide vitamins, antioxidants, and fiber, contributing to a balanced meal. The protein-rich chicken supports muscle health, while the Parmesan adds calcium. However, the creamy sauce is higher in fat and calories, making portion control essential for those monitoring their intake. Best enjoyed as an occasional indulgence, Chicken Tuscan Pasta offers a satisfying blend of richness and nutrition, perfect for lovers of Italian-inspired cuisine.