Chicken tsukemen

Chicken tsukemen

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 25.0 grams of fat, and 100.0 grams of carbohydrates.

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384
calories
19.2
protein
48
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 1200 mg 52%
Total Carbohydrates 48 g 17%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.4 mg 7%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.0%
20.4%
28.7%
Fat: 108 cal (28.7%)
Protein: 76 cal (20.4%)
Carbs: 192 cal (51.0%)

About Chicken tsukemen

Chicken Tsukemen is a Japanese dish featuring chilled noodles served alongside a flavorful dipping soup. The broth is typically rich and savory, crafted from simmered chicken stock, soy sauce, mirin, and aromatic ingredients such as garlic and ginger. The noodles are usually wheat-based, cooked to a firm texture for dipping. Toppings like sliced chicken, green onions, boiled eggs, and seaweed often accompany the meal, adding protein and nutrients. Popular in Japanese cuisine for its distinct separation of noodles and broth, Tsukemen offers a lighter alternative to traditional ramen. It provides a source of lean protein from the chicken and essential vitamins from toppings, but the sodium content may be high due to the dipping sauce. A balanced portion can make it a satisfying and nutritious option when enjoyed in moderation.