One cup of Chicken tostada is around 237 grams and contains approximately 345 calories, 25.0 grams of protein, 18.0 grams of fat, and 22 grams of carbohydrates.
Chicken Tostada is a vibrant dish that brings the flavors of Mexico to your plate. It features a crispy corn tortilla topped with tender, seasoned shredded chicken, fresh lettuce, ripe tomatoes, and zesty avocado. This delightful combination is drizzled with creamy sour cream and topped with a sprinkle of cheese, making each bite a burst of flavor. With its balance of protein from the chicken and fiber from the veggies, Chicken Tostada offers a satisfying meal. While it’s indulgent, it can be made healthier by using lean chicken and skipping the cheese. Enjoy this tasty twist on a classic that satisfies both your cravings and your health goals!
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 633 mg | 27% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 754.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
