1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tostada
Chicken Tostada is a flavorful Mexican dish that starts with a crispy corn tortilla serving as the base. It is layered with tender, shredded chicken seasoned with savory spices, refried beans, vibrant salsa, fresh lettuce, diced tomatoes, creamy avocado, and a sprinkle of shredded cheese. Often topped with a dollop of sour cream, it delivers a delightful mix of textures and flavors. Originating from Mexican cuisine, tostadas are a versatile staple celebrating the traditional use of tortillas and fresh ingredients. Nutritionally, chicken provides lean protein, while vegetables like lettuce, tomatoes, and avocado offer essential vitamins and healthy fats. The corn tortilla and refried beans contribute fiber and energy, but the dish can be higher in calories and fat depending on toppings like sour cream and cheese. By moderating ingredients and portion sizes, this vibrant dish can be enjoyed as part of a balanced diet.
