1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tortilla soup tin lizzys
Tin Lizzy's Chicken Tortilla Soup is a comforting, flavorful dish inspired by Tex-Mex cuisine. This hearty soup features tender shredded chicken, a savory tomato-based broth, black beans, corn, and a medley of zesty southwestern spices. It’s topped with crispy tortilla strips, fresh cilantro, and a sprinkle of cheese for added texture and taste. The combination of protein-rich chicken and fiber-packed beans makes it a filling and nourishing option. However, the dish may be higher in sodium due to the spiced broth and toppings, so it's best enjoyed in moderation if you're watching your salt intake. Overall, this soup offers a delicious balance of indulgence and nutrition, perfect for a cozy, flavorful meal.
