One cup of Chicken tortilla soup tin lizzys is around 237.9 grams and contains approximately 599.0 calories, 34 grams of protein, 29 grams of fat, and 53.0 grams of carbohydrates.
Chicken Tortilla Soup Tin Lizzys is a vibrant, flavorful dish that embodies the rich traditions of Mexican cuisine. Imagine tender chicken simmered in a savory broth, complemented by a medley of diced tomatoes, bell peppers, and zesty spices. Topped with crispy tortilla strips and fresh avocado, each bowl is a delightful blend of texture and taste. Packed with protein and loaded with veggies, it offers a hearty yet healthy option that warms the soul. Indulge in a comforting classic that brings a little taste of Mexico to your table!
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Nutrition Information
Calories |
599.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74 mg | 24% | |
| Sodium | 1417 mg | 61% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 11 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.0 mg | 20% | |
| Iron | 2 mg | 11% | |
| Potassium | 1602 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
