1 serving (245 grams) contains 190 calories, 12.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tortilla soup
Chicken Tortilla Soup is a hearty and flavorful dish rooted in Mexican cuisine, known for its comforting combination of vibrant spices and fresh ingredients. This soup typically features tender shredded chicken, tomatoes, onions, garlic, and peppers simmered in a seasoned broth, often enriched with smoky chili powder or cumin. It's topped with crispy tortilla strips, avocado slices, cilantro, and a squeeze of lime for a fresh finish. Packed with lean protein from the chicken, it also provides fiber and essential vitamins from vegetables like tomatoes and onions. However, the sodium content can be high, especially in versions made with store-bought broths. The tortilla strips and optional cheese toppings might add extra calories and fat, so portion size matters. Overall, Chicken Tortilla Soup offers a nutritious balance of protein and veggies, delivering bold flavor while keeping your meal wholesome.
