1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tortilla roll
Chicken Tortilla Rolls are a flavorful snack or meal inspired by Mexican cuisine, combining the richness of grilled or shredded chicken, creamy cheeses, and zesty spices wrapped in soft flour tortillas. Often complemented by ingredients like bell peppers, onions, or spinach, these rolls offer a balance of protein from the chicken and carbohydrates from the tortilla. Many recipes include seasoning blends such as cumin, paprika, and garlic, adding depth and traditional Mexican flair. While the cheese and tortilla provide comfort-food indulgence, opting for low-fat cheese and whole wheat tortillas can make them a healthier choice. These rolls may be baked or pan-seared, reducing the need for excess oil. Served with salsa or guacamole, they deliver a satisfying mix of textures and flavors. However, portion control is key, as the calorie count can quickly rise depending on the fillings and accompaniments.
