1 serving (115 grams) contains 300 calories, 14.0 grams of protein, 4.5 grams of fat, and 52.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.5 g | 5% | |
Saturated Fat | 2 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.2 mg | 23% | |
Sodium | 260 mg | 11% | |
Total Carbohydrates | 52 g | 18% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 4 g | ||
protein | 14 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 19.6 mg | 1% | |
Iron | 2.7 mg | 15% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tortellini is a comforting Italian-inspired dish featuring small, ring-shaped pasta filled with a blend of cheese or meats, paired with tender chunks of chicken. Often served with creamy sauces, broth, or tomato-based marinades, it originates from traditional Italian cuisine, specifically the Emilia-Romagna region. This hearty meal is a good source of protein thanks to the chicken, and the pasta provides energy-boosting carbohydrates. Variations may include nutrient-rich vegetables like spinach or mushrooms for added fiber and vitamins. However, depending on preparation, it can be high in calories, sodium, or saturated fats, particularly if served with rich, cream-based sauces. Opting for lighter sauces, lean chicken cuts, and whole-grain tortellini can enhance its healthfulness. Chicken Tortellini offers a delicious balance of flavors and textures, perfect for a satisfying lunch or dinner option.