Chicken tonkatsu

Item Rating: 66/100

One cup of Chicken tonkatsu is around 235 grams and contains approximately 588 calories, 29 grams of protein, 29 grams of fat, and 59 grams of carbohydrates.

Chicken Tonkatsu is a delicious Japanese dish featuring tender, juicy chicken breast coated in a crisp, golden panko breadcrumb crust. Originating from the beloved tonkatsu, this culinary delight is typically served with a side of tangy tonkatsu sauce, shredded cabbage, and steamed rice. While the crispy exterior adds satisfying crunch, the chicken inside remains lean and packed with protein, making it a fulfilling meal. Paired with fresh vegetables, it strikes a balance between indulgence and nutrition, perfect for satisfying any palate while enjoying a taste of Japanese cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 29.4118g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%