One cup of Chicken tonkatsu is around 237 grams and contains approximately 660 calories, 40.0 grams of protein, 38.0 grams of fat, and 41.0 grams of carbohydrates.
Chicken Tonkatsu is a delicious Japanese dish featuring tender, juicy chicken breast coated in a crisp, golden panko breadcrumb crust. Originating from the beloved tonkatsu, this culinary delight is typically served with a side of tangy tonkatsu sauce, shredded cabbage, and steamed rice. While the crispy exterior adds satisfying crunch, the chicken inside remains lean and packed with protein, making it a fulfilling meal. Paired with fresh vegetables, it strikes a balance between indulgence and nutrition, perfect for satisfying any palate while enjoying a taste of Japanese cuisine.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.0 mg | 38% | |
| Sodium | 1088.0 mg | 47% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
