1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tonkatsu
Chicken Tonkatsu is a popular Japanese dish featuring breaded and fried chicken cutlet, traditionally served with a drizzle of savory tonkatsu sauce and paired with shredded cabbage. Made from tender chicken breast, the meat is coated in flour, egg, and panko breadcrumbs, then deep-fried until golden and crispy. Originating from Japanese cuisine, Tonkatsu is celebrated for its balance of crunchy texture and rich flavor. While chicken provides lean protein, this dish is high in calories and fat due to frying. A healthier adaptation can involve baking or air-frying the chicken instead. Common accompaniments, such as steamed rice and cabbage, add fiber and nutrients that make the dish more balanced. Ideal for hearty, flavorful meals, Chicken Tonkatsu is a delightful entry point to explore Japanese culinary traditions while enjoying a satisfying crunch.
