One cup of Chicken tonga is around 238.1 grams and contains approximately 314.3 calories, 40.5 grams of protein, 11.9 grams of fat, and 9.5 grams of carbohydrates.
Chicken Tonga is a delicious and flavorful dish originating from the vibrant cuisine of Malawi. This tantalizing meal features tender chicken marinated in a blend of spices, onions, and tomatoes, served alongside a rich, aromatic sauce. Often accompanied by nsima or rice, Chicken Tonga offers a hearty balance that comforts the soul. Packed with protein and essential nutrients, it’s a satisfying option for those seeking a wholesome meal. While it can be indulgent, the freshness of the ingredients makes it a delightful choice for anyone looking to explore African flavors. Enjoy Chicken Tonga and experience a taste of Malawian heritage!
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
