Chicken tonga
One cup of Chicken tonga is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Chicken Tonga is a delicious and flavorful dish originating from the vibrant cuisine of Malawi. This tantalizing meal features tender chicken marinated in a blend of spices, onions, and tomatoes, served alongside a rich, aromatic sauce. Often accompanied by nsima or rice, Chicken Tonga offers a hearty balance that comforts the soul. Packed with protein and essential nutrients, it’s a satisfying option for those seeking a wholesome meal. While it can be indulgent, the freshness of the ingredients makes it a delightful choice for anyone looking to explore African flavors. Enjoy Chicken Tonga and experience a taste of Malawian heritage!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories