1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tomato pasta
Chicken Tomato Pasta is a hearty dish inspired by Italian cuisine, combining tender grilled chicken, al dente pasta, and a vibrant tomato-based sauce. The sauce typically includes ripe tomatoes, garlic, onions, olive oil, and select herbs like basil and oregano, delivering a balance of tangy and savory flavors. High in protein from the chicken and a source of complex carbohydrates from the pasta, this meal provides sustained energy. Tomatoes are rich in antioxidants like lycopene, which supports heart health and immunity, while the olive oil offers healthy fats. However, some variations may include heavy cream or cheese, adding calories and saturated fat. Opting for whole wheat pasta can boost fiber content, and moderating the use of added fats and sodium can make this dish even more nutritious while maintaining its comforting taste.
