1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tomato curry
Chicken Tomato Curry is a flavorful dish inspired by South Asian cuisine, featuring tender pieces of chicken simmered in a vibrant tomato-based sauce. This curry is typically seasoned with aromatic spices like turmeric, cumin, coriander, garlic, and ginger, providing depth and complexity. Its rich, tangy flavor comes from the combination of ripe tomatoes and a blend of spices, often rounded out with cream or yogurt for added richness. From a nutritional perspective, chicken is a lean source of protein that supports muscle repair and overall health. Tomatoes are packed with antioxidants like lycopene and vitamin C, which boost immunity and may support heart health. However, depending on the preparation, this dish can be high in sodium or saturated fat if excess salt, cream, or oil are used. Paired with whole-grain rice or naan and mindful ingredient choices, Chicken Tomato Curry can be a balanced, satisfying meal.
