1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tomato cucumber salad
Chicken Tomato Cucumber Salad is a fresh and flavorful dish combining tender grilled chicken, juicy tomatoes, crisp cucumbers, and a light vinaigrette or yogurt-based dressing. Originating from Mediterranean-inspired cuisine, this salad is a perfect balance of protein, vegetables, and healthy fats. The lean chicken provides high-quality protein for muscle repair and sustained energy, while tomatoes deliver antioxidants like lycopene that support heart health. Cucumbers, rich in water and fiber, help with hydration and digestion, making the salad refreshing and satisfying. Often paired with olive oil and herbs, the dressing adds healthy monounsaturated fats and bold flavors. While generally nutritious, the salad's healthiness depends on the type and quantity of dressing used, as some packaged dressings may add unwanted calories and sodium. This vibrant dish is ideal for a light meal or side, suiting those looking for a wholesome, low-carb option packed with nutrients.
