One cup of Chicken tofu is around 238.1 grams and contains approximately 39.3 calories, 73.8 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Chicken Tofu is a delightful fusion dish that combines tender, marinated chicken with protein-rich tofu, creating a perfect harmony of flavors. Originating from Asian cuisine, this dish showcases a balance of savory spices and fresh vegetables, making it both satisfying and nutritious. Packed with lean protein and essential amino acids, Chicken Tofu is a healthy option that supports muscle growth and overall wellness. With its low calorie count and rich flavor profile, it’s a deliciously guilt-free meal that can fit seamlessly into any diet. Enjoy the wholesome goodness of Chicken Tofu today!
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Nutrition Information
Calories |
39.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
