1 serving (100 grams) contains 220 calories, 18.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tocino
Chicken Tocino is a savory-sweet Filipino dish typically made from marinated chicken. Inspired by Spanish influences, it's crafted with a blend of sugar, salt, garlic, and sometimes annatto for color, giving it its signature vibrant hue and caramelized flavor when cooked. Known for its tender and juicy texture, Chicken Tocino is traditionally pan-fried or grilled, served alongside steamed rice and fried eggs for a classic Filipino breakfast known as "Tosilog." While chicken is a lean protein, offering essential nutrients for muscle development, the dish’s high sugar content and use of additional fats during cooking may contribute to higher calorie levels. Homemade versions can be tailored for healthier options by reducing sugar or using natural sweeteners. Chicken Tocino combines cultural tradition with a satisfying flavor, making it a popular favorite in Filipino cuisine while still allowing room for mindful preparation choices.
