One cup of Chicken tinola with soup is around 240 grams and contains approximately 288 calories, 28.8 grams of protein, 14.4 grams of fat, and 9.6 grams of carbohydrates.
Chicken Tinola With Soup is a traditional Filipino dish, brimming with tender chicken pieces cooked in a fragrant broth. This comforting soup features fresh ingredients like green papaya, leafy spinach, and ginger, creating a delightful blend of flavors. It's not just delicious; it's also nutritious, packed with protein and vitamins, making it a wholesome choice for any meal. With its heartwarming aroma and soothing qualities, Chicken Tinola is the perfect dish to nourish both body and soul. Enjoy a bowl of this wholesome goodness today!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
