1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinola with soup
Chicken Tinola with Soup is a traditional Filipino dish known for its comforting flavors and healthful properties. This hearty soup is typically made with chicken, green papaya or chayote, spinach or malunggay leaves, and ginger—a key ingredient that gives it a warm, aromatic profile. Often seasoned with fish sauce and occasionally enhanced with garlic and onion, Tinola is served as a main course alongside rice, making it a staple in Filipino households. Rich in protein from the chicken, it supports muscle repair and growth, while the vegetables provide essential vitamins and fiber. Ginger offers anti-inflammatory benefits and aids digestion, making it a go-to dish during colder seasons or for recovery. However, depending on seasoning choices, sodium levels may be a consideration for those monitoring salt intake. Overall, Chicken Tinola with Soup is a delicious and nourishing option rooted in Filipino culinary traditions.
