1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinola with rice
Chicken Tinola with Rice is a comforting and nutritious dish rooted in Filipino cuisine. This hearty meal features tender chicken pieces simmered in a flavorful ginger-based broth, often combined with garlic, onions, green papaya, and malunggay leaves (or alternatives like spinach). The soup is served alongside steamed white rice, making it a satisfying and balanced meal. Rich in protein from the chicken and packed with vitamins and antioxidants from the vegetables, Tinola supports immune function and overall wellness. While the white rice provides energy-giving carbohydrates, those seeking a lower glycemic option can substitute with brown rice or quinoa. This dish is naturally low in fat and free of processed ingredients, making it a clean and wholesome choice for a variety of diets. However, sodium levels from added fish sauce or seasoning may be a consideration, so moderation is key for those watching their salt intake.
