One cup of Chicken tinola with rice is around 236.5 grams and contains approximately 304.1 calories, 20.3 grams of protein, 10.1 grams of fat, and 33.8 grams of carbohydrates.
Chicken Tinola With Rice is a comforting Filipino dish that features tender chicken simmered in a fragrant broth infused with ginger, garlic, and onions. Often accompanied by fresh green papaya and leafy spinach, this dish is rich in vitamins and minerals. The addition of rice makes it a satisfying meal, perfect for any occasion. Renowned for its flavorful, yet light profile, Chicken Tinola is a healthier choice, offering protein and essential nutrients while being low in calories. Enjoy this heartwarming classic that embodies the essence of Filipino home cooking!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 1352 mcg | 6760% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
