One cup of Chicken tinola with papaya is around 240 grams and contains approximately 192 calories, 19.2 grams of protein, 9.6 grams of fat, and 9.6 grams of carbohydrates.
Chicken Tinola With Papaya is a comforting Filipino soup that combines tender chicken pieces simmered in a savory broth with fresh green papaya and fragrant ginger. This classic dish originates from the Philippines and showcases the country’s love for hearty, nutritious meals. The warmth of the ginger not only adds depth to the flavor but also delivers health benefits, while the papaya is packed with vitamins, minerals, and digestive enzymes. Often served with leafy greens, Chicken Tinola is light yet filling, making it a perfect choice for both nourishing the body and indulging the senses.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
