1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinola with papaya
Chicken Tinola with Papaya is a classic Filipino dish known for its flavorful broth and nourishing ingredients. Originating from the Philippines, this comfort food features tender chicken simmered with ginger, garlic, and onion to create an aromatic base. It is traditionally prepared with green papaya, which adds a mild sweetness and is rich in vitamins A and C, promoting eye health and boosting immunity. Fresh malunggay or chili leaves are often added for extra nutrients, such as iron and calcium. Tinola is typically low in fat, especially when skinless chicken is used, making it a healthy protein source. However, its sodium content can increase depending on the amount of fish sauce or seasoning used, so moderation is key. Paired with rice, Chicken Tinola with Papaya provides a balanced meal, combining savory flavors with essential nutrients ideal for overall wellness.
