1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinola
Chicken Tinola is a hearty and comforting Filipino soup known for its delicious blend of savory and aromatic flavors. This traditional dish features chicken simmered with ginger, onion, garlic, and fish sauce, creating a rich and fragrant broth. Its main vegetable components typically include green papaya and malunggay (moringa leaves), though spinach and chayote are common alternatives. Packed with protein from the chicken, Tinola offers essential nutrients like vitamin C, potassium, and antioxidants from the fresh vegetables. Ginger adds anti-inflammatory properties while malunggay contributes iron, calcium, and various vitamins. With a modest calorie count and minimal fat content, Chicken Tinola is often regarded as a healthy option, especially when paired with steamed rice. However, sodium levels may be higher due to the fish sauce, so moderation is key. This dish exemplifies the balance of flavor and nourishment found in Filipino cuisine.
