One cup of Chicken tinola is around 240 grams and contains approximately 288 calories, 28.8 grams of protein, 14.4 grams of fat, and 9.6 grams of carbohydrates.
Chicken Tinola is a traditional Filipino dish that warms the soul with its flavorful broth and tender chicken. This comforting stew features juicy chicken pieces simmered with fresh ginger, garlic, and onion, infused with the vibrant taste of green papaya and pepper leaves. Originating from the Philippines, Tinola is not only a delicious meal but also a healthy choice, packed with protein and nutrients from the vegetables. Its light broth, low in fat, makes it perfect for a nourishing dinner any day of the week. Delight your senses with this classic comfort food that brings families together!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
