1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinola meat
Chicken Tinola is a traditional Filipino chicken soup known for its comforting flavors and nourishing qualities. The dish typically features tender chicken pieces, green papaya or chayote, fresh ginger, garlic, onion, and chili leaves or spinach, all simmered in a flavorful broth. This native Filipino recipe is celebrated for its simplicity and wholesome ingredients, making it a staple in home-cooked meals. Chicken Tinola is rich in protein from the chicken, vitamin A from the papaya or chayote, and antioxidants from the greens, supporting overall health and immunity. The use of ginger and garlic also contributes anti-inflammatory properties. Typically a low-fat dish, it can be made even healthier by using lean chicken cuts and opting for minimal oil. However, sodium content may vary depending on seasoning, so moderation is advised. Perfect as a warming meal, Chicken Tinola balances both nutrition and tradition seamlessly.
