One cup of Chicken tinola meat is around 240 grams and contains approximately 288 calories, 28.8 grams of protein, 14.4 grams of fat, and 9.6 grams of carbohydrates.
Chicken Tinola Meat is a tender and flavorful chicken cut, marinated in a savory blend of ginger, garlic, and fish sauce. Originating from the Philippines, this comforting dish combines chicken with fresh green papaya and leafy vegetables, creating a nutritious and hearty meal. Rich in protein and packed with vitamins, Chicken Tinola is low in fat and offers a wholesome option for health-conscious eaters. Perfect for family gatherings or a cozy dinner, its delightful aroma and warmth will transport you to the vibrant streets of Manila with every bite.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
