1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinga quesadilla
Chicken Tinga Quesadilla is a flavorful dish inspired by traditional Mexican cuisine. It features shredded chicken cooked in a smoky and spicy tomato-based sauce seasoned with onions, garlic, and chipotle peppers, creating its signature bold taste. The chicken tinga is layered between tortillas along with melted cheese for added creaminess, then grilled to crispy perfection. Packed with protein from the chicken and potential fiber from a whole-grain tortilla option, this quesadilla offers nutritional perks. However, depending on cheese quantity and preparation style, it can be high in fat and calories. Opting for reduced-fat cheese and pairing with fresh sides like a salad or salsa can boost its health profile. Perfect as a quick meal or snack, this dish delivers an authentic taste of Mexican street food while offering room for customization to suit dietary preferences.
