1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinga
Chicken Tinga is a traditional Mexican dish made from shredded chicken simmered in a smoky, tangy tomato-based sauce with chipotle peppers, onions, and seasonings. Often served over rice, in tacos, or on tostadas, this flavorful dish is a staple in Mexican cuisine. Its primary ingredients—chicken and tomatoes—are excellent sources of lean protein and essential nutrients like vitamin C, potassium, and antioxidants. The use of chipotle peppers adds a spicy, smoky flavor while contributing capsaicin, which may support metabolism. However, the dish’s nutritional profile can vary based on preparation; using additional oils, sour cream, or cheese as toppings can raise its fat and calorie content. For a healthier option, opt for skinless chicken breast, moderate the use of toppings, and serve with whole-grain sides. Chicken Tinga balances bold flavors and wholesome ingredients, making it both a delicious and versatile meal choice.
