Chicken tinga bowl

Chicken tinga bowl

Lunch

Item Rating: 78/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
calories
20.3
protein
27.0
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 540.5 mg 23%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.6%
29.0%
32.5%
Fat: 90 cal (32.5%)
Protein: 81 cal (29.0%)
Carbs: 108 cal (38.6%)

About Chicken tinga bowl

The Chicken Tinga Bowl is a flavorful dish inspired by Mexican cuisine, featuring tender, shredded chicken simmered in a smoky and tangy chipotle tomato sauce. This vibrant bowl is served over a bed of hearty grains like brown rice or quinoa and paired with nutrient-rich black beans, fresh greens, and a medley of colorful vegetables such as bell peppers, onions, and avocado. Garnished with cilantro and a touch of lime, it offers a balance of protein, fiber, and essential vitamins. The dish is high in lean protein and healthy fats while being low in saturated fat, making it a great option for those seeking a nutritious and satisfying meal. While it’s packed with wholesome ingredients, watch out for added sodium levels in the sauce and toppings like cheese or sour cream, which could increase the calorie count.