1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Chicken Tikka Roll is a flavorful dish originating from Indian cuisine, combining marinated chicken pieces seasoned with aromatic spices, yogurt, and herbs. The grilled chicken is wrapped in a soft flatbread or paratha, often accompanied by fresh vegetables like onions, tomatoes, and greens, and drizzled with mint chutney or tangy sauces for added flavor. Rich in protein due to the tender chicken chunks, this dish offers a satisfying option for a balanced meal when paired with whole-grain bread and fresh toppings. However, the use of creamy sauces or refined flour in certain variations may increase calorie and fat content. Packed with bold flavors and customizable ingredients, a Chicken Tikka Roll provides a versatile and delicious way to enjoy Indian-inspired street food while staying mindful of nutritional choices.