Chicken tikka roll

Chicken tikka roll

Fast Food

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 126 cal (31.0%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (46.0%)

About Chicken tikka roll

A Chicken Tikka Roll is a flavorful dish originating from Indian cuisine, combining marinated chicken pieces seasoned with aromatic spices, yogurt, and herbs. The grilled chicken is wrapped in a soft flatbread or paratha, often accompanied by fresh vegetables like onions, tomatoes, and greens, and drizzled with mint chutney or tangy sauces for added flavor. Rich in protein due to the tender chicken chunks, this dish offers a satisfying option for a balanced meal when paired with whole-grain bread and fresh toppings. However, the use of creamy sauces or refined flour in certain variations may increase calorie and fat content. Packed with bold flavors and customizable ingredients, a Chicken Tikka Roll provides a versatile and delicious way to enjoy Indian-inspired street food while staying mindful of nutritional choices.