1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tikka is a flavorful dish that originates from Indian cuisine, celebrated for its vibrant spices and smoky aroma. It typically consists of boneless chunks of chicken marinated in a mixture of yogurt, lemon juice, garlic, ginger, and a blend of spices such as turmeric, cumin, and chili powder. The marinated chicken is traditionally cooked in a tandoor, a clay oven, which gives it a distinct charred and smoky taste. Chicken Tikka is a protein-rich dish, making it a satisfying option for those looking to fuel their day. The inclusion of spices like turmeric and ginger offers potential anti-inflammatory benefits. While the yogurt adds creaminess, its probiotic properties can support gut health. However, depending on preparation, the dish might include added oils or excessive sodium, so portion control is key. Pairing Chicken Tikka with fresh vegetables or whole-grain sides can make it a balanced meal option.