Chicken tikka restraunt

Chicken tikka restraunt

Restaurant Food

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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352.9
calories
41.2
protein
5.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.8%
47.5%
45.7%
Fat: 158 cal (45.7%)
Protein: 164 cal (47.5%)
Carbs: 23 cal (6.8%)

About Chicken tikka restraunt

Chicken Tikka is a flavorful dish that originates from Indian cuisine, celebrated for its vibrant spices and smoky aroma. It typically consists of boneless chunks of chicken marinated in a mixture of yogurt, lemon juice, garlic, ginger, and a blend of spices such as turmeric, cumin, and chili powder. The marinated chicken is traditionally cooked in a tandoor, a clay oven, which gives it a distinct charred and smoky taste. Chicken Tikka is a protein-rich dish, making it a satisfying option for those looking to fuel their day. The inclusion of spices like turmeric and ginger offers potential anti-inflammatory benefits. While the yogurt adds creaminess, its probiotic properties can support gut health. However, depending on preparation, the dish might include added oils or excessive sodium, so portion control is key. Pairing Chicken Tikka with fresh vegetables or whole-grain sides can make it a balanced meal option.