1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tikka is a popular dish from Indian cuisine, made with tender pieces of chicken marinated in a blend of yogurt and aromatic spices like turmeric, cumin, coriander, and garam masala. The chicken is traditionally cooked in a tandoor (clay oven) for a smoky, charred flavor, though it can also be grilled or baked. High in protein and low in carbohydrates, Chicken Tikka is a great option for those seeking a lean, flavorful source of energy. The spices used not only enhance taste but also provide health benefits, such as anti-inflammatory properties and improved digestion. However, depending on preparation, it may be high in sodium or fat from added oils or cream-based marinades. Serve it with a side of fresh salad or whole-grain bread to balance its richness and enjoy this iconic, nutrient-packed dish.