1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka panini
The Chicken Tikka Panini is a flavorful fusion of Indian and Italian cuisines. It features tender, marinated chicken tikka pressed between crispy, golden panini bread, layered with a blend of fresh vegetables like onions, tomatoes, and spinach, and balanced with a creamy yogurt or spiced chutney spread. The chicken is rich in protein and marinated in a combination of turmeric, garlic, ginger, and other traditional Indian spices, offering both bold flavor and potential anti-inflammatory benefits. Whole-grain bread options can provide fiber for digestion, while the incorporation of fresh veggies adds essential vitamins and antioxidants. However, the dish might be higher in calories and saturated fats if made with rich dips or excessive cheese, so portion size and ingredient choices are key for balancing indulgence with nutrition. This globally-inspired sandwich brings together comfort and wholesomeness in every bite.
