1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka mayo on white bread
Chicken Tikka Mayo on White Bread combines the bold, flavorful essence of Indian cuisine with the simplicity of a classic sandwich. The filling features tender chicken marinated in aromatic spices and yogurt, grilled to perfection for a smoky, savory taste. Mixed with smooth, creamy mayonnaise, it creates a delicious filling that contrasts with the soft texture of plain white bread. While the sandwich offers protein from the chicken, the white bread is lower in fiber compared to whole-grain alternatives. The mayonnaise adds richness but also contributes to higher fat content, making portion control important for balanced eating. This fusion dish is ideal for enjoying the vibrant spices traditionally found in Indian cooking while catering to the convenience of quick meals. Add fresh vegetables, like lettuce or cucumber, for some extra crunch and nutrition to enhance the health benefits.
