1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tikka Masala Curry is a popular dish rooted in Indian cuisine, often associated with a blend of cultural influences, including British adaptations. It features tender chunks of marinated chicken cooked in a creamy, tomato-based sauce enriched with aromatic spices such as turmeric, cumin, coriander, and garam masala. The dish is traditionally served with rice or naan bread, making it a comforting and flavorful meal. While chicken tikka masala is a good source of protein due to the chicken, its sauce often contains cream or butter, which can contribute to a higher fat and calorie content. The inclusion of tomatoes and spices, however, provides beneficial antioxidants and anti-inflammatory properties. To make it a healthier option, recipes can modify the cream with yogurt or coconut milk. This dish showcases the perfect harmony of spices and rich flavors, making it both satisfying and indulgent.