Chicken tikka masala curry

Chicken tikka masala curry

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Chicken tikka masala curry

Chicken Tikka Masala Curry is a popular dish rooted in Indian cuisine, often associated with a blend of cultural influences, including British adaptations. It features tender chunks of marinated chicken cooked in a creamy, tomato-based sauce enriched with aromatic spices such as turmeric, cumin, coriander, and garam masala. The dish is traditionally served with rice or naan bread, making it a comforting and flavorful meal. While chicken tikka masala is a good source of protein due to the chicken, its sauce often contains cream or butter, which can contribute to a higher fat and calorie content. The inclusion of tomatoes and spices, however, provides beneficial antioxidants and anti-inflammatory properties. To make it a healthier option, recipes can modify the cream with yogurt or coconut milk. This dish showcases the perfect harmony of spices and rich flavors, making it both satisfying and indulgent.