1 serving (240 grams) contains 360 calories, 30.0 grams of protein, 20.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka marsala
Chicken Tikka Masala is a beloved dish originating from South Asian cuisine, with significant ties to Indian and British culinary traditions. This flavorful meal features tender pieces of marinated chicken, roasted to perfection and simmered in a creamy, spiced tomato-based sauce. Typically seasoned with a blend of aromatic spices like cumin, coriander, and turmeric, it delivers a rich, savory taste. Nutritionally, Chicken Tikka Masala is a good source of protein from the chicken and vitamins from the tomatoes and spices. However, it can be calorie-dense due to the heavy use of cream and butter in traditional recipes. Opting for lighter cream alternatives or using yogurt can make it a healthier choice. Best enjoyed with naan or steamed basmati rice, it’s a comforting dish that balances indulgence with wholesome ingredients.
