1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 144 mg | 48% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 8.0 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 56.0 g | 112% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tikka Kabab is a flavorful dish originating from Indian cuisine. It consists of bite-sized pieces of chicken marinated in a mixture of yogurt, lemon juice, and an array of spices, including cumin, coriander, turmeric, and chili powder. The marinated chicken is traditionally skewered and grilled or cooked in a tandoor, resulting in a smoky, tender, and aromatic dish. This protein-rich recipe is a healthy option when prepared with skinless chicken breast, offering essential nutrients like lean protein and vitamins. Spices used in the marinade, such as turmeric and chili, may provide antioxidant and anti-inflammatory benefits. However, sodium levels can be elevated depending on the amount of salt used, and cooking methods involving excessive oil or butter can increase calorie content. Served with fresh salads or vegetable sides, Chicken Tikka Kabab remains a popular and balanced choice enjoyed across the globe.