1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tikka Curry is a flavorful dish originating from Indian cuisine, celebrated for its rich, aromatic spices and creamy texture. Typically, it features marinated chicken pieces cooked with a blend of garlic, ginger, turmeric, cumin, coriander, and garam masala, simmered in a spiced tomato-based sauce with cream or yogurt. The dish is often served with rice or naan. Nutritionally, Chicken Tikka Curry provides a good source of protein from the chicken and beneficial antioxidants from the spices. However, its traditional preparation can be high in saturated fats due to the use of cream or butter, and excessive sodium depending on the recipe. Healthier variations often substitute cream with low-fat yogurt and reduce added salt. Despite its indulgent profile, Chicken Tikka Curry offers a vibrant mix of flavors while incorporating nutrient-dense ingredients from traditional Indian cooking methods.