Chicken tikka curry

Chicken tikka curry

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Chicken tikka curry

Chicken Tikka Curry is a flavorful dish originating from Indian cuisine, celebrated for its rich, aromatic spices and creamy texture. Typically, it features marinated chicken pieces cooked with a blend of garlic, ginger, turmeric, cumin, coriander, and garam masala, simmered in a spiced tomato-based sauce with cream or yogurt. The dish is often served with rice or naan. Nutritionally, Chicken Tikka Curry provides a good source of protein from the chicken and beneficial antioxidants from the spices. However, its traditional preparation can be high in saturated fats due to the use of cream or butter, and excessive sodium depending on the recipe. Healthier variations often substitute cream with low-fat yogurt and reduce added salt. Despite its indulgent profile, Chicken Tikka Curry offers a vibrant mix of flavors while incorporating nutrient-dense ingredients from traditional Indian cooking methods.