Chicken tikka clever

Chicken tikka clever

Appetizer

Item Rating: 71/100

1 serving (200 grams) contains 260 calories, 35.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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305.9
calories
41.2
protein
7.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
305.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.5%
55.0%
35.5%
Fat: 106 cal (35.5%)
Protein: 164 cal (55.0%)
Carbs: 28 cal (9.5%)

About Chicken tikka clever

Chicken Tikka Clever is a flavorful dish rooted in Indian cuisine, celebrated for its bold spices and smoky aroma. Made by marinating tender chicken pieces in a blend of yogurt, garlic, ginger, and a medley of spices like turmeric, cumin, and paprika, the chicken is then grilled or baked to perfection. This dish is high in protein and relatively low in fat when prepared with lean cuts of chicken and minimal oil. The yogurt-based marinade not only tenderizes the meat but also contributes beneficial probiotics. However, sodium content can be higher due to the seasoning mix, so portion control is key. Chicken Tikka Clever is often paired with fresh salads or whole-grain sides for a well-balanced meal, making it a delicious and nutritious choice for those seeking a blend of traditional flavors and health-conscious eating.