1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka biryani
Chicken Tikka Biryani is a flavorful and aromatic dish originating from the Indian subcontinent, combining marinated grilled chicken tikka with spiced basmati rice, herbs, and a fragrant blend of traditional spices like cumin, turmeric, and cardamom. Often garnished with caramelized onions, fresh coriander, and a dollop of yogurt, this dish is a celebration of rich Indian culinary heritage. It provides protein from the chicken and essential vitamins from spices, while basmati rice serves as a source of carbohydrates for energy. However, its healthiness can vary depending on preparation methods; some versions may include ghee or fried elements, increasing calorie and fat content. Opting for lean chicken, minimal oil, and pairing it with a fiber-rich salad can help balance its nutritional profile, making it a wholesome yet indulgent meal option.
