1 serving (240 grams) contains 360 calories, 30.0 grams of protein, 20.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tiki marsala
Chicken Tikka Masala is a popular dish with origins rooted in Indian cuisine, often blending traditional spices with contemporary influences. It features tender, marinated chunks of chicken, typically prepared in a yogurt-based marinade infused with garlic, ginger, turmeric, and other vibrant spices, which are then grilled or roasted. The chicken is served in a rich, creamy tomato-based sauce seasoned with cumin, coriander, and garam masala. The dish is typically accompanied by rice or naan bread. From a nutritional standpoint, Chicken Tikka Masala provides a source of lean protein from the chicken and antioxidants from its spices. However, the creamy sauce, often made with heavy cream or butter, adds calories and saturated fat, making moderation key for maintaining a balanced diet. Substitutions like low-fat dairy or extra vegetables can enhance its nutritional profile while preserving its bold, satisfying flavor.
