One cup of Chicken tiki marsala is around 238.6 grams and contains approximately 340.9 calories, 18.2 grams of protein, 9.1 grams of fat, and 47.7 grams of carbohydrates.
Chicken Tiki Marsala is a flavorful Indian dish that features tender pieces of marinated chicken cooked in a rich, creamy tomato sauce, infused with aromatic spices like garam masala, cumin, and coriander. This dish hails from the vibrant cuisine of India and is often enjoyed with fragrant basmati rice or warm naan bread. While the creamy sauce adds indulgence, it also provides protein from the chicken and a burst of antioxidants from the tomatoes. For an even healthier twist, you can opt for lighter cream or yogurt alternatives, making this a delightful yet balanced meal choice. Dive into the essence of Indian flavor with Chicken Tiki Marsala!
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Nutrition Information
Calories |
340.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.1 mg | 17% | |
| Sodium | 693.2 mg | 30% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.7 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 522.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
