1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikamasala
Chicken Tikka Masala is a flavorful dish rooted in Indian cuisine, celebrated globally for its creamy texture and aromatic spices. It features marinated chunks of chicken, typically baked or grilled, simmered in a rich, mildly spiced tomato-based curry sauce. Common ingredients include yogurt, garlic, ginger, garam masala, turmeric, and chili powder, with cream or coconut milk added for the sauce’s signature velvetiness. While high in protein thanks to the chicken, the dish can be calorie-dense due to the cream and oil used in preparation. It provides essential nutrients like vitamin C from tomatoes and antioxidants from spices. For a healthier version, light cream or Greek yogurt can replace heavy cream, and serving it alongside whole-grain rice or steamed vegetables balances its richness with added fiber. Chicken Tikka Masala is an indulgent dish that harmonizes bold flavors with comfort, offering room for healthier adaptations.
