1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tika with lentils
Chicken Tikka with Lentils is a flavorful dish rooted in Indian cuisine, combining tender, marinated chicken cooked in aromatic spices with nutrient-rich lentils. The chicken tikka is traditionally marinated in a mixture of yogurt and spices like turmeric, cumin, coriander, and garam masala before being grilled or roasted, providing bold flavors and lean protein. Lentils, a staple in Indian cooking, complement the dish with high fiber, plant-based protein, and essential minerals like iron and folate. Together, they make a well-rounded meal that supports heart health and digestion while keeping you satiated. However, the dish’s nutritional profile can vary based on preparation; creamy sauces or excessive oils may add extra calories. Opting for minimal fats and pairing with whole grains or steamed vegetables enhances its overall health benefits. Chicken Tikka with Lentils is a delicious choice for enjoying authentic Indian flavors with balanced nutrition.
