1 serving (240 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18 g | 23% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.0 mg | 23% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 12 g | 4% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 5.0 g | ||
protein | 25.0 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50.0 mg | 3% | |
Iron | 2.0 mg | 11% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tikka Masala is a beloved dish rooted in Indian cuisine, though its exact origins are debated, with some attributing it to British-Indian culinary fusion. This flavorful meal combines marinated, grilled chunks of chicken (tikka), simmered in a rich, spiced tomato-based curry infused with garlic, ginger, turmeric, cumin, and cream. Packed with protein from the chicken, it also offers a variety of antioxidants from its vibrant spice blend, which can support anti-inflammatory benefits. However, the creamy sauce and added butter contribute higher levels of fat and calories, potentially making it less suitable for calorie-conscious diets if consumed in excess. Pairing it with fiber-rich sides like brown rice or whole-grain naan can improve nutrient balance. Chicken Tikka Masala not only tantalizes the palate but also offers a glimpse into a classic dish celebrated globally for its aromatic and hearty nature.