Chicken tika masla

Chicken tika masla

Dinner

Item Rating: 67/100

1 serving (240 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.

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300
calories
25.0
protein
12
carbohydrates
18
fat

Nutrition Information

1 cup (240g)
Calories
300
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 70.0 mg 23%
Sodium 800.0 mg 34%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.0 g 7%
Sugars 5.0 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 2.0 mg 11%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.5%
32.3%
52.3%
Fat: 162 cal (52.3%)
Protein: 100 cal (32.3%)
Carbs: 48 cal (15.5%)

About Chicken tika masla

Chicken Tikka Masala is a beloved dish rooted in Indian cuisine, though its exact origins are debated, with some attributing it to British-Indian culinary fusion. This flavorful meal combines marinated, grilled chunks of chicken (tikka), simmered in a rich, spiced tomato-based curry infused with garlic, ginger, turmeric, cumin, and cream. Packed with protein from the chicken, it also offers a variety of antioxidants from its vibrant spice blend, which can support anti-inflammatory benefits. However, the creamy sauce and added butter contribute higher levels of fat and calories, potentially making it less suitable for calorie-conscious diets if consumed in excess. Pairing it with fiber-rich sides like brown rice or whole-grain naan can improve nutrient balance. Chicken Tikka Masala not only tantalizes the palate but also offers a glimpse into a classic dish celebrated globally for its aromatic and hearty nature.