Chicken tika masala

Chicken tika masala

Dinner

Item Rating: 66/100

One cup of Chicken tika masala is around 240 grams and contains approximately 350.0 calories, 25.0 grams of protein, 20.0 grams of fat, and 15 grams of carbohydrates.

Chicken Tika Masala is a vibrant dish originating from Indian cuisine, featuring tender chunks of marinated chicken cooked in a creamy tomato sauce, infused with aromatic spices like cumin, coriander, and garam masala. This delightful curry is often served with fluffy basmati rice or warm naan, making it a favorite for many. While it provides protein from the chicken, it also contains a rich blend of cream and butter, adding richness but also some calories. However, you can make a lighter version by using yogurt instead of cream. Whether enjoyed on a special occasion or any day of the week, Chicken Tika Masala is a delicious fusion of flavors that brings warmth to your table.

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350.0
calories
25.0
protein
15
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
350.0
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 800.0 mg 34%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g 10%
Sugars 5.0 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 2.0 mg 11%
Potassium 500.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.6%
29.4%
52.9%
Fat: 180 cal (52.9%)
Protein: 100 cal (29.4%)
Carbs: 60 cal (17.6%)